Best Yoga Bolsters: Top Picks for Support & Comfort - GratiTea

Yoga has surged in popularity as a holistic approach to health and wellness, integrating physical postures, breathing techniques, and meditation. Among the various accessories available for yoga practitioners, a yoga bolster is a supportive prop typically used during restorative yoga, prenatal sessions, and deep stretching. It's designed to help maintain poses longer, provide support during deep opening postures, and enhance stretching exercises, allowing for a deeper and more effective practice.

Yoga bolsters come in various shapes, sizes, and materials. Cylindrical bolsters are great for supporting the back or elevating the legs, while rectangular bolsters tend to provide a flatter and more stable support. The outer material of a bolster can vary from cotton to polyester, and the filling may be foam, buckwheat, or cotton batting. The choice of material affects the bolster's firmness, durability, and overall comfort.

When looking for the best yoga bolster to enhance one's practice, it's important to consider the bolster's firmness, size, and cover material. Firmness determines the level of support, size should correspond to one's body type and the intended use, and the cover material should be both durable and comfortable against the skin. Additionally, those with specific allergies or preferences may also want to consider if the materials are organic or hypoallergenic.

Selecting the right yoga bolster can significantly impact comfort and effectiveness in a yoga routine. Our comprehensive analysis of various yoga bolsters will guide you in finding a sustainable and supportive option that aligns with your individual needs. We've scrutinized numerous models to discover the ones that deliver not only comfort, but also enhance the overall yoga experience.

Top Yoga Bolsters for Support and Comfort

We've carefully selected yoga bolsters that stand out for their quality, comfort, and durability to enhance your practice. Recognizing the importance of proper support during restorative poses and deep stretches, our picks are designed to help you maintain alignment and relax your body. Whether you're a seasoned yogi or new to the practice, our roundup includes options to suit diverse needs and preferences.

1. Gaiam Comfy Boost

Gaiam Yoga Bolster

We find the Gaiam Comfy Boost bolster to be a go-to support for enhancing your yoga practice and winding down after a long day.


  • Offers firm yet comfortable support
  • Easy to transport with built-in handle
  • Removable, machine-washable cover for easy cleaning


  • Might be too firm for those preferring softer cushions
  • Some may find it narrower than desired
  • Price point could be a slight hurdle for budget-conscious buyers

In our yoga sessions, we've observed that the right bolster can make all the difference, allowing deep relaxation and better alignment. The Gaiam Comfy Boost, with its all-natural cotton filling, grants us that much-needed support. The cushion holds up well under pressure, providing a sturdy base for various poses while maintaining its shape.

Transportability is often overlooked when considering yoga accessories. We're pleased to note this pillow makes mobility a breeze with its sturdy handle, a feature you're sure to appreciate when you're on the move. It can be seamlessly integrated into your yoga routine no matter where you are.

At the end of a tiring day, we look forward to some downtime, and the Gaiam bolster has been our faithful companion. It's not just for yoga; it's also excellent for stretching tense muscles or propping up your legs for some well-deserved relaxation. And for those concerned about cleanliness, rest assured, the cover slides off easily and can be thrown in the washing machine, emerging as good as new.

The versatility and durability of the Gaiam Comfy Boost bolster come together to deliver a piece of equipment we find to be an indispensable part of our relaxation and yoga practices.


2. Hugger Mugger Bolster

Hugger Mugger Standard Yoga Bolster

We believe this bolster should be on your shopping list due to its exceptional support and durability, which is essential for enhancing your yoga practice.


  • Offers outstanding firmness and support for all yoga poses
  • Durable, high-grade material that withstands frequent use
  • Handcrafted in the USA with attention to detail


  • On the pricier side compared to other bolsters
  • May attract lint and require regular cleaning
  • Bulky, which can be cumbersome for those with limited storage or mobility

The Hugger Mugger Bolster is a mainstay in our yoga routines, providing unwavering support during Restorative and Yin Yoga sessions. The flat top and bottom design grant us stability, which is integral for our alignment and comfort. Through extensive use, its integrity is unshakeable—credit to the exceptional firmness that fosters our confidence in every pose.

Craftmanship is evident in the upholstery-grade fabric. It exudes longevity and sustains the rigors of daily practice with ease. Moreover, the convenience of handles on both ends is not lost on us. They make transport within our studio spaces a breeze, despite the bolster's substantial structure.

While we relish the Hugger Mugger for its steadfastness, we've noticed it can be a magnet for pet hair or lint. A quick once-over with a lint roller keeps it looking pristine, a small compromise for such reliable quality. Some of us find the size and weight a tad cumbersome when navigating tight spaces, but once positioned, the sheer comfort makes it worth the effort.


3. REEHUT Comfort Yoga Bolster

REEHUT Yoga Bolster

In our experience, this bolster offers a solid blend of support and comfort, making it a sound investment for your yoga practice.


  • The mixed density foam provides both firmness for support and softness for comfort.
  • Its suede cover feels luxurious and can be easily removed for cleaning.
  • The integrated handle makes it a breeze to transport or adjust during practice.


  • Some may find it initially too firm until it's properly broken in.
  • The bolster might be too soft for those who prefer a very rigid prop.
  • The shape can take time to fully expand after unboxing, which requires a bit of patience.

Having used the REEHUT Yoga Bolster in several sessions, we appreciate its ergonomic design that molds to the width of our shoulders, offering adequate support without compromising on comfort. The firm core, flanked by softer layers, is an excellent match for both restorative periods and active poses requiring stability. It's evident that thoughtful consideration was given to the varying densities of foam used in its construction.

The suede cover is a highlight, feeling soft against the skin and enhancing the overall experience. Its ease of removal and machine wash compatibility makes maintenance simple and hassle-free. We find ourselves handling the bolster with ease both in-studio and when traveling to outdoor sessions, thanks to the sturdy handle.

We did notice that upon arrival, the bolster's shape wasn't as full as expected, but with a little time, it expanded to its complete form. While this was a minor inconvenience, it certainly didn't detract from the overall functionality. Lastly, some practitioners who prioritize extremely firm support might view the cushioning as excessively plush, but this boils down to personal preference.

All in all, the REEHUT Comfort Yoga Bolster proves itself to be a versatile tool in our yoga practice. It enhances our sessions, whether for restorative yoga, meditation, or simply relaxing at day's end. Its robust construction paired with the soft, machine-washable cover earns it our genuine recommendation.


4. Node Fitness Organic Yoga Bolster

Node Fitness Yoga Bolster

We found this bolster to be an indispensable tool for enhancing our yoga and meditation practice with its comfortable design and eco-friendly materials.


  • Ergonomically designed for ideal support
  • Eco-conscious with GOTS certified organic cotton cover
  • Machine washable for easy care


  • Smaller than some may expect
  • Initial odor that dissipates over time
  • Cover's zipper could be more discreet

Crafted with a focus on sustainability and comfort, this Node Fitness Yoga Bolster has added a new level of depth to our practice. Its firm yet pliable support aligns with our values of staying environmentally conscious while providing the necessary stability required for various yoga poses. The sturdy handle allows us to effortlessly transport it to different spaces, which is a considerable advantage.

Upon incorporating the bolster into our sessions, relaxation and stretch exercises felt more supported, enhancing our overall experience. The high-quality, organic cotton cover presented us with a premium feel and proved an asset during both gentle and intense sessions. Cleaning the cover is a hassle-free process—we just removed it and popped it into the washing machine.

However, it's worth noting that the size may not meet everyone's expectations. While ideal for our use, those looking for a larger bolster may want to double-check its dimensions. Initially, there was a noticeable odor, but it eventually faded, leaving behind only the fresh scent of clean cotton. We also observed that, although functional, the zipper could blend in a bit better with the bolster's sleek design. Overall, our experience with the Node Fitness Yoga Bolster has been fundamentally positive, solidifying it as a key component of our practice regimen.


5. UNMERA Yoga Bolster

UNMERA Yoga Bolster Pillow

We believe you'll appreciate the quality and versatility of the UNMERA Yoga Bolster, making it a smart buy for your practice and relaxation needs.


  • Multiple uses ranging from yoga to meditation or as a backrest
  • Easy-to-clean, soft eco-suede cover with convenient handles
  • Firm support that holds its shape even with frequent use


  • A bit pricey compared to some other options
  • Some may find the size smaller than expected
  • The density may be too firm for those preferring a softer cushion

After incorporating the UNMERA bolster into our regular routines, we noticed a significant enhancement in our poses, particularly in restorative practices. The foam offers a solid foundation, yet it's gentle enough for prolonged periods of relaxation or meditation.

When it was time for cleanup, the eco-suede covers slid off without a hitch. Freshening up the bolsters took hardly any effort, thanks to the machine-washable material. As seasoned practitioners, we value a hassle-free maintenance routine.

Having experimented with various support props, we've grown quite fond of these. Their resilience stands out, enduring session after session without losing firmness or shape. If supporting sustainability is as vital to you as it is to us, you'll likely appreciate the eco-friendly materials.

Incorporating the UNMERA Yoga Bolster into our practice sessions has provided us consistent comfort and support, beyond what many standard yoga props offer. Whether for deepening stretches or bolstering our meditation space, these bolsters have quickly become our go-to.


Buying Guide

Materials and Durability

We prioritize materials because they determine both the comfort and longevity of yoga bolsters. Look out for high-quality, durable fabrics like cotton or canvas covers. The filling should either be firm foam or natural fibers like buckwheat or kapok.

  • Cover Fabric
    • Cotton: Soft and comfortable
    • Canvas: Sturdy and long-lasting
  • Filling Material
    • Foam: Firm support
    • Buckwheat/Kapok: Moldable and natural

Size and Shape

The size and shape are essential in accommodating different body types and yoga poses.

  • Shape Options
    • Rectangular: Versatile, offers flat surface
    • Round: Provides deeper support for contours of the body
  • Size Considerations
    • Length/Width: Match to your body size
    • Height: Taller bolsters for more support


Firmness affects your comfort and the level of support. A firmer bolster provides sturdy support, while a softer one may be more comfortable for restorative poses.

  • Firmness Levels
    • Firm: Maintains shape and height
    • Soft: More give and less support

Ease of Care

We know a yoga practice can get sweaty, so the ease of cleaning is a factor.

  • Cleaning Features
    • Removable Cover: For easy washing
    • Machine Washable: Time-saving convenience

Environmental Impact

For our eco-conscious practitioners, consider the environmental impact.

  • Eco-Friendly Features
    • Organic Materials: Reduced chemical use
    • Sustainable Filling: Eco-friendly and biodegradable options

By keeping these considerations in mind, we can select a yoga bolster that suits our needs and supports our practice effectively.

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